WODs

WODs stands for Workouts Of The Day. This Practice Buffet offers standalone routines to help you maximize your practice time. Choose what fits your goals and schedule, and keep progressing no matter where you are on your journey.

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Mixology

Rather than treating arpeggios and scales as separate tools, this workout blends them into one dominant sound. The result is stronger phrasing, better time feel, and a clearer sense of how Mixolydian actually functions in real playing.

  • Arpeggio/Scale Integration
  • Position-based Fluency
  • Time-feel/Articulation
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Flip The Switch

If you want to hear Mixolydian come alive, this WOD walks you through licks, bends, triads, and blues colors over a classic A7 vibe. It is all about turning theory into sound and building phrasing that feels musical.

  • Mixolydian Vocabulary
  • Interval Awareness
  • Blues Integration
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Summer Song

A step by step workout on Summer Song that starts with the root movement, adds real chord knowledge, and finishes with a riff approach that lets you feel the entire progression:

  • Ear Training
  • Bass Awareness
  • Triads
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Technique Warm-ups

A full-spectrum warm-up routine that brings together rhythm, bending, hybrid picking, legato, and chord work to prepare the hands and mind for any style of playing:

  • Coordination
  • Control
  • Versatility
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The Pull

Develop the melodic tension of the b3–3 movement to strengthen your sense of:

  • Resolution
  • Phrasing
  • Feel
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Arpeggi-Go-Round

A focused arpeggio and scale workout in G major that develops your:

  • Cross-picking precision
  • Scale and arpeggio integration
  • Intervallic awareness and control
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