Quick Start: Fretboard Fitness

Country Scale

This session deepens your grasp of the major pentatonic scale by adding the expressive b3 and applying it across multiple shapes. You’ll also build rhythmic control with funk strumming techniques and chord-based soloing over I–IV–V progressions.

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Arpeggio April: Dominant 7

Master dominant 7 arpeggios with a focus on different CAGED shapes, four-note fragments, and key navigation across the neck. This week’s routine emphasizes hearing, internalizing, and applying arpeggios in all 12 keys, along with a practice track to guide your progress.

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Arpeggio April: Minor 7

This week dives into minor 7 arpeggios, comparing them to dominant 7s and exploring them across the CAGED system. We’ll work on sequencing ideas and finish by writing our own etudes to strengthen fretboard fluency and improvisational freedom.

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Arpeggio April: Major 7

This lesson focuses on major 7 arpeggios as a simple variation of dominant 7s, using the CAGED system to build familiarity and flow. We’ll also apply note-skipping patterns and finish with ii–V–I etudes to tie together all three arpeggio types.

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Finger Rolls

We bring phrasing to the forefront by alternating directions, rhythms, and note groupings within pentatonic shapes. By blending technique with improvisation, we unlock new textures and melodic ideas rooted in familiar territory.

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Review Session

This week we hit pause to reflect, reconnect with the material, and reassess our progress across 35 routines. Using triads from Signed, Sealed, Delivered as a musical anchor, we’re reminded that practice is about depth, not speed—and real growth comes from truly knowing, not just doing.

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Major & Minor Triads

We lock in closed-voiced triads across E, C, and A shapes, shifting between major and minor to build fretboard fluency. By applying them to real progressions, we uncover how simple triads imply richer harmonies and function musically beyond their shapes.

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Chromatic Superimposition

We explore how placing a simple C major triad over different bass notes transforms its function and color, revealing rich harmonic possibilities. From dominant sus to Lydian and modern fusion sounds, this approach deepens our fretboard awareness and unlocks creative voicing options.

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I to IV Chord Change Pt. 2

This session expands the I–IV progression across keys, blending triad movement with rhythmic vamps and major pentatonic lines. By cycling through fourths and layering in extended note choices, the material pushes both fretboard fluency and expressive phrasing.

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I to V Chord Change

This routine sharpens your grasp of I–V movement by connecting triads, pentatonics, and dominant arpeggios across familiar shapes. With a focus on targeting chord tones and hearing harmonic function clearly, the material bridges rhythm and melody in both practice and improvisation.

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I to ii Chord Movement

Major triads become minor with a single note shift, and this session explores that transformation across E, C, and A shapes to unlock the I–ii progression. Through triad-based licks, arpeggios, and chord applications, melodic phrasing becomes more intentional and harmonically grounded.

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Full Pentatonic Workout

This workout locks in minor pentatonic shapes across the neck by tying each to its root and interval structure. Through progressive key shifts and no-gap transitions, it sharpens fretboard fluency, interval recognition, and the ability to move musically in any position.

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Add9 & Minor 9s

Minor add9 and m9 arpeggios take center stage this week, offering lush colors and melodic depth across the fretboard. By using Ebmaj7 as a 3–9 substitution and connecting lines into G7alt resolutions, this routine builds modern phrasing and harmonic fluency from the ground up.

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V to I Resolutions

Melodic voice leading takes the spotlight as this routine connects G7 to C with root-based targeting, encirclement, and chord tone resolution. By exploring rhythmic variations and shifting positions, the material sharpens your ability to outline changes clearly and musically in real time.

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7th Chord Line Resolutions

This routine connects dominant to tonic using arpeggio-driven lines, clear voice leading, and rhythmic variation across multiple positions. By resolving strong tones like the 3rd or root with intention, each phrase trains both your ear and hand to outline harmony with confidence and control.

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V to I 8th Notes Lines

This lesson packs 32 G7–C6 lines into one focused workout, combining arpeggios and scales into ear-training gold. By breaking down each lick into two four-note ideas, you’ll quickly build fluency in linear harmony—and develop the instinct to create your own.

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I ii III IV V vi/VI Chords

Week 52 wraps the year with a deep dive into functional harmony, focusing on recognizing and navigating progressions like I–vi–IV–V across keys. By mapping interval relationships and applying triads to familiar forms, this lesson strengthens your transpositional fluency and harmonic awareness—just in time for the next chapter.

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