Quick Start: Fretboard Fitness

Diminished Scale

We’re kicking off a deep dive into the whole-half diminished scale—your secret weapon for both inside and outside playing. Symmetrical, slippery, and surprisingly versatile, this week’s routine sets the foundation for making it a real part of your voice.

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Dominant Diminished

This week’s routine reveals a powerful shortcut: treat dominant 7 chords as 7b9s and use diminished 7 shapes to simplify your scale choices. We apply this to a ii–V–I–VI progression, using diminished substitutions to unlock new sounds and clean fretboard logic.

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Locrian Pt. 1

We’re wrapping up the modes with Locrian—a tense, unstable sound built on the m7♭5 chord. This lesson helps you hear and play Locrian clearly, using arpeggios, scales, and targeted melodic shapes.

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Locrian Pt. 2

This lesson explores Locrian using a creative modal progression (Ab/C to Gb/C), with 10 expressive licks designed to stretch your technique and ear. Learn the phrases, then use them as inspiration to shape your own.

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Arpeggio Workout 2

These 10 licks build on last week’s cross-picking foundation, blending C, F, and G arpeggios into more fluid, melodic phrases. The focus is rhythmic control and harmonic color—not just running shapes.

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Pentatonic Master Level 1

This week’s all about locking into the E shape and seeing how far we can stretch it across a minor progression. With a chromatic warmup, pentatonic and blues scale drills, and two licks run through five key centers, this is focused, hands-on fretboard work.

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LOTS of D Major

This festive workout puts your triad chops to the test by drilling D major shapes up and down the neck using inversion slides. It’s a focused routine in seeing barre chords as moveable frameworks and unlocking smooth, creative voice movement.

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Minor Triad Workout

We’re back to triads this week—this time focusing on minor shapes, working through 12 C minor voicings using the A, E, and C forms. Once those are under your fingers, we’ll move through inversions just like last time, building toward full major/minor fluency.

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The Gospel Triad Trick Pt. 1

This week we’re applying last week’s minor triads using the “Gospel Triad Trick”—alternating a major triad with a minor triad one whole step above to create soulful, melodic motion in your rhythm playing. We’ll start over a C groove, working first on the DGB strings, then the GBE set, all while building your rhythmic instincts along the way.

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The Gospel Triad Trick Pt. 2

This week we’re expanding the Gospel Triad Trick by crossing string sets, shifting positions, and introducing a new chord change—from C to F. You’ll build four triad voicings per chord, work them across the fretboard, and explore the smoother I–ii motion in both C and F. Watch how the neck starts to open up as you internalize these sounds and transitions.

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Minor Triad Vamp

This week we flip the Gospel Triad Trick for minor grooves, exploring how major triads a whole step down (the ♭VII) can add color and motion to minor chords. Using an Am–G pairing, you’ll build rhythm fluency, triad movement, and real-world fretboard awareness across the top three string sets—all over a tight minor vamp.

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Minor + Major Triad Lines

This week we’re breaking minor vamp triad pairs into melodic vocabulary, using Cm and Bb as our core shapes. Starting with warmups and moving through arpeggios, rhythmic groupings, pentatonic integrations, and non-adjacent fingerings, we learn to weave these triads fluidly into real lines—no shifting, no guesswork, just pure fretboard fluency.

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Melodic Minor Magnet

This week kicks off our melodic minor focus, using a 4-note picking sequence across five keys in one position to train fretboard fluency, ear–hand connection, and real-time recall—no tab, no prep, just play.

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Arpeggio April 3

This week’s all about building speed and consistency with ascending dominant 7 arpeggios—A7, D7, E7—played at 60, 75, and 90 bpm to train stamina, control, and smooth alternate picking across tempos.

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Arpeggio April 3: Eugene’s Trick Bag Pt. 2

We’re diving deeper into Eugene’s Trick Bag, focusing on the remaining arpeggios—especially the tricky Dm shape. The goal is to alternate pick everything, no matter how awkward it feels. This is strength training for your picking hand, so resist the urge to sweep. Watch the fingerings, choose what works for you, and keep it consistent. We’re almost there—next week, we tie it all together.

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Pentatonic Double Stops

This week we’re focusing on double stops in A major pentatonic over an A6 vamp. You’ll break the scale into two-note chunks on adjacent strings—mostly 4ths, with the occasional 3rd for contrast. It’s a simple but musical way to build fretboard fluency and phrasing.

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Diatonic 3rd Exercises

This week we’re tackling diatonic thirds—a foundational concept that reveals how scale tones connect across the neck. The goal isn’t just finger dexterity, but moving beyond memorized patterns into real musical fluency. Start in one position, then break free and explore.

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Diatonic 6th Exercises

Fresh off our work with thirds, we’re shifting gears into the world of sixths — same notes, new shapes, and a whole new picking challenge. These wider intervals are packed with melodic potential and lend themselves beautifully to sliding and voice leading. Get them under your fingers and you’ll start hearing harmony in a whole new way.

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Chord Scales

Ever feel like your playing’s in limbo—not sure if you’re leveling up or spinning in place? That’s where I’ve been lately. And it’s a reminder: the line between “basic” and “advanced” is blurrier than it seems. This week we’re running major chord scales—C, A, and F—across three-string sets. It’s not flashy, but if you can do this cleanly, musically, and in time, you’re ahead of the game.

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C Major: “Tom Fayle”

This week’s routine continues our work in C major, shifting to a higher position and leaning into legato technique. Starting with a simple idea, the workout quickly evolves into a demanding study in three-note-per-string phrasing, precision, and endurance. It’s not about speed—it’s about timing, tone, and clean execution.

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